Transparent Pricing
Simple, straightforward pricing designed to make mental wellness coaching accessible.
Individual Coaching
$120per session
One-on-one personalized mental health coaching tailored to your unique needs and goals.
- 50-minute sessions
- Personalized treatment plan
- Progress tracking
- Crisis support resources
- Flexible scheduling
Frequently Asked Questions
Everything you need to know about our coaching services.
What is mental health coaching vs. therapy?
Mental health coaching focuses on present challenges, goal-setting, and building practical skills for well-being. Therapy often addresses clinical diagnoses and deeper past experiences. Our coaches are trained to know when to refer clients to licensed therapists when clinical needs exceed coaching scope.
Do you accept insurance?
We are a coaching practice and do not bill insurance directly. However, many clients use HSA/FSA funds for our services. We provide detailed receipts you can submit for out-of-network reimbursement.
How many sessions will I need?
Most clients see meaningful progress within 8-12 sessions. We create a personalized plan during your first session and adjust based on your goals and progress.
Are sessions virtual or in-person?
We offer both virtual (Zoom) and in-person sessions at our downtown wellness center. Virtual sessions are available nationwide.
What if I need more intensive support?
We maintain a trusted network of psychiatrists, therapists, and treatment centers for clients needing clinical-level care. Your safety and well-being are our top priority.